10 Ways to Improve Your Posture
Saw this article and thought it was pretty good. Too bad they don’t mention massage or especially Structural Integration although they do mention yoga a couple of times.
10 Ways to Improve Your Posture
Ancient Moves for Orthopedic Problems
Jason Lee
FASTER THAN AN OPERATION The triangular forearm support may relieve shoulder pain in those with injured rotator cuffs.
With the costs of medical care spiraling out of control and an ever-growing shortage of doctors to treat an aging population, it pays to know about methods of prevention and treatment for orthopedic problems that are low-cost and rely almost entirely on self-care. As certain methods of alternative medicine are shown to have real value, some mainstream doctors who “think outside the box” have begun to incorporate them into their practices.
One of them is Loren Fishman, a physiatrist — a specialist in physical and rehabilitative medicine affiliated with NewYork-Presbyterian/Columbia hospital. Some in the medical profession would consider Dr. Fishman a renegade, but to many of his patients he’s a miracle worker who treats their various orthopedic disorders without the drugs, surgery or endless months of physical therapy most doctors recommend.
Read the rest of this article in the New York Times
The Real Fountain of Youth: Exercise
I saw this article in AARP. Yes, I’m old enough to be a member of that organization 
