Sit before you Veg
I saw this article in Massage Magazine and think it’s worth passing on. Basically, it recommends that when you get home and you’re tired, try something different in order to feel different. I recall hearing a definition for “Insanity: doing the same thing over and over and expecting a different result”. So this article is saying, if you want to have a different result, try doing something different when you get home for the evening. Great advice!
