Archives for August 2013

Understanding Your Fascia

Fascial WebJust saw this great article from Runner’s World.

It’s fabulous that fascia is finally becoming mainstream!  something Ida Rolf started studying back in the 1930’s.

Check it out:

Runner’s World Article


6 Surprising Benefits of Massage

Check out this article in Reader’s Digest
6 surprising benefits of massage









Although the title says it’s surprising, I’ve known this for years!