Archive for 2010
Fascial News
I saw an article by John Barnes where he talks about how fascia is far more complex and important than previously thought. Here’s the link and some excerpts: The Myofascial Release Perspective The following quotes are from Carol Davis, D.P.T., Ed.D., M.S., F.A.P.T.A., editor of a book titled, Complementary Therapies in Rehabilitation: Evidence for Efficacy…
Read MoreMycelium Running
A client was just telling me how the network of a mushroom’s roots reminds her of fascia. I’d have to say that I agree. Especially in how both have been misunderstood, ignored and only recently are attitudes changing so that we are learning about the value of each. Read more at: Mycelium Running
Read MoreThe New Science of Reverse Aging
Scientists have pinpointed the exact part of our DNA that links stress to aging. Danielle Friedman on how your doctor will soon test you for it—and 10 ways to turn back the clock now. For Thea Singer, stress isn’t an abstract concept. Three years ago, shortly before the manuscript for her book was due to…
Read MoreLife is like a River
A number of years ago, a friend told me that under natural conditions, a river can cleanse itself in 10 miles. What that means is that if some leaves, or an animal falls into the river, 10 miles later, all traces are gone. Now, imagine what it would be like if someone built a paper…
Read MoreA single massage can boost the immune system
Devotees of massage therapy know it’s relaxing and feels good. But massage may also be an effective tool for maintaining good health. Researchers from Cedars-Sinai Medical Center reported this week that a single massage produced measurable changes in the immune system and endocrine system of healthy adults. The researchers, led by Dr. Mark Rapaport, studied…
Read More