Posts by Thomas
Ida Rolf History
Here’s a great video from Tom Meyers on the early days of Ida Rolf. http://vimeo.com/110283585
Read MoreSitting is harmful to your health!
This is not good news for many of us! Too much sitting can be deadly, even if you exercise “Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing through 47 prior studies, Canadian researchers found that prolonged daily…
Read MoreA Feldenkrais Class by Baby Liv
This is a great little video about how we all start out moving and exploring the world through our bodies. Amazing to realize how much we actually learn in the first year of life. A Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo.
Read MoreHow humans run!
This is a great video about why and how humans run. It’s our evolutionary destiny!
Read MoreFoam rolling is not fascial release!
I’m so glad that someone has finally agreed with what I’ve been saying for many years and they’ve produced a video explaining how foam rollers and Graston Technique is not affecting the fascia in the way they claim. Those modalities may still be effective for what they do but they don’t change fascia the way…
Read MoreEarthing
Great article on the benefits of walking outside barefoot and connecting with the earth. Of course that’s hard to do in Minnesota during the winter but that makes it all the more important during the seasons when we can be barefoot outside. Click here to read the article: Earthing for your health
Read Morepleiades
This is beautiful! Visualizing how a dancer moves energy! Sweet!
Read MoreHarbin Hot Springs
I’m often asked to describe Harbin Hot Springs. It’s a challenge because so much happens there that’s so hard to describe. Here’s a video that gives you a picture of the physical area at least.
Read MoreWhy You Should Know About Fascia!
Although this article is written with the athlete in mind. It does a great job of explaining why fascia matters to anyone with a body. I highly recommend reading it! Top 5 Ways Fascia Matters to Athletes “From the superficial (“body stocking”) fascia, it dives deep and forms the pods (called fascicles) that actually create…
Read MoreConsciousness Drives the Universe
This is a fabulous video that I think you’ll enjoy watching and there’s a wonderful image of Chakras, Sushumna & Kundalini starting at 7:42.
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