Archives for January 2014


Great article on the benefits of walking outside barefoot and connecting with the earth.  Of course that’s hard to do in Minnesota during the winter but that makes it all the more important during the seasons when we can be barefoot outside.

Click here to read the article: Earthing for your health



This is beautiful! Visualizing how a dancer moves energy! Sweet!

Harbin Hot Springs

I’m often asked to describe Harbin Hot Springs.  It’s a challenge because so much happens there that’s so hard to describe.  Here’s a video that gives you a picture of the physical area at least.