“The benefit of meditation is to make your mind calm, peaceful, happy, joyful.” – Yongey Mingur Rinpoche
Much of the time we believe this myth in the West that there’s something that is originally wrong with us. We are originally broken, originally defective, and originally confused. I think that one of the things this bring home is that “no, that’s actually not the case”. The case is that the confusion is on the surface and that we are whole, we are always whole and always have been whole. Meditation helps us come back to that wholeness.” – Dr Andy Moore
