Uncategorized

This is a great little video about how we all start out moving and exploring the world through our bodies.  Amazing to realize how much we actually learn in the first year of life. A Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo.

Great article on the benefits of walking outside barefoot and connecting with the earth.  Of course that’s hard to do in Minnesota during the winter but that makes it all the more important during the seasons when we can be barefoot outside. Click here to read the article: Earthing for your health

Although this article is written with the athlete in mind.  It does a great job of explaining why fascia matters to anyone with a body.  I highly recommend reading it! Top 5 Ways Fascia Matters to Athletes   “From the superficial (“body stocking”) fascia, it dives deep and forms the pods (called fascicles) that actually create…

This is a fabulous video that I think you’ll enjoy watching and there’s a wonderful image of Chakras, Sushumna & Kundalini starting at 7:42.

Just saw this great article from Runner’s World. It’s fabulous that fascia is finally becoming mainstream!  something Ida Rolf started studying back in the 1930’s. Check it out: Runner’s World Article  

Saw this on Facebook and thought it was worth remembering: “Doesn’t it seem strange that the medical system has convinced us that it is perfectly OK to undergo a grievous wounding to address a condition that isn’t remotely life-threatening? Surgery is that wounding. Every wound extracts its price in scar tissue, the lingering effects of…

A beautiful mix we created for our chilled times, featuring : Deva Premal and Miten with Manose (Special guest Maneesh de Moor) Enjoy 🙂  

“The benefit of meditation is to make your mind calm, peaceful, happy, joyful.” – Yongey Mingur Rinpoche Much of the time we believe this myth in the West that there’s something that is originally wrong with us.  We are originally broken, originally defective, and originally confused.  I think that one of the things this bring home…

This is absolutely beautiful.  So grateful someone shared this with me!