Just saw this great article from Runner’s World.
It’s fabulous that fascia is finally becoming mainstream! Â something Ida Rolf started studying back in the 1930’s.
Check it out:
Understanding Your Fascia
August 15, 2013 by
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- September 21, 2019
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“The quiet in my head was the biggest difference that I've noticed. It is actually a great observation - like watching storm clouds from a monstrous lightening storm recede in the distance, my mind is quietly breathing.
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by LS
My physical body feels great, too. I feel more length in my spine and mobility in my upper back & neck area. Yesterday and today during yoga practice I felt like I was moving with more fluidity, rather than rigidity.”
by LS
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Thomas Stout
11917 23rd Avenue North
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(763) 577-0456
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