Just saw this great article from Runner’s World.
It’s fabulous that fascia is finally becoming mainstream! Â something Ida Rolf started studying back in the 1930’s.
Check it out:
Understanding Your Fascia
August 15, 2013 by
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- April 10, 2021
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My physical body feels great, too. I feel more length in my spine and mobility in my upper back & neck area. Yesterday and today during yoga practice I felt like I was moving with more fluidity, rather than rigidity.”
by LS
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