Saw this article and thought it was pretty good. Too bad they don’t mention massage or especially Structural Integration although they do mention yoga a couple of times.
10 Ways to Improve Your Posture
August 26, 2011 by
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- July 21, 2019
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“The quiet in my head was the biggest difference that I've noticed. It is actually a great observation - like watching storm clouds from a monstrous lightening storm recede in the distance, my mind is quietly breathing.
My physical body feels great, too. I feel more length in my spine and mobility in my upper back & neck area. Yesterday and today during yoga practice I felt like I was moving with more fluidity, rather than rigidity.”
by LS
My physical body feels great, too. I feel more length in my spine and mobility in my upper back & neck area. Yesterday and today during yoga practice I felt like I was moving with more fluidity, rather than rigidity.”
by LS
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