Sitting is harmful to your health!

This is not good news for many of us!

Too much sitting can be deadly, even if you exercise

“Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals.

Combing through 47 prior studies, Canadian researchers found that prolonged daily sitting was linked to significantly higher odds of heart disease, diabetes, cancer and dying.

And even if study participants exercised regularly, the accumulated evidence still showed worse health outcomes for those who sat for long periods, the researchers said. However, those who did little or no exercise faced even higher health risks.”

Read more here…..

And here’s a great little App to help you accomplish your goal of not sitting for prolonged periods:

Office Stretches





How humans run!

This is a great video about why and how humans run.  It’s our evolutionary destiny!

Foam rolling is not fascial release!

I’m so glad that someone has finally agreed with what I’ve been saying for many years and they’ve produced a video explaining how foam rollers and Graston Technique is not affecting the fascia in the way they claim. Those modalities may still be effective for what they do but they don’t change fascia the way Structural Integration does.



This is beautiful! Visualizing how a dancer moves energy! Sweet!

Harbin Hot Springs

I’m often asked to describe Harbin Hot Springs.  It’s a challenge because so much happens there that’s so hard to describe.  Here’s a video that gives you a picture of the physical area at least.

6 Surprising Benefits of Massage

Check out this article in Reader’s Digest
6 surprising benefits of massage









Although the title says it’s surprising, I’ve known this for years!


Finally! Research shows the importance of Fascia!

Scientific research is being done that shows the advantages of working with Fascia!

This video is 32 minutes long but well worth it if you’re interested in Structural Integration (aka Rolfing), Yoga, Acupuncture, massage, health, fitness or have any kind of body pain. It’s in German but has English subtitles.

23 and 1/2 hours: What is the single best thing we can do for our health?

This is a really neat little film about something very simple that will improve your health.

Gayatri Mantra around the World with Deva Premal

Please share this stunning video of Deva Premal singing this beautiful song in 32 countries around the world:

Benefits of Massage & Watsu

Check out this video on the benefits of both Massage and Watsu!

Watsu is a relaxing therapy performed in the warm Therapy Pool at The Marsh in Minnetonka, MN. Experience total relaxation through releasing all of your muscle tension.  Call 763 577-0456!