Understanding Your Fascia

Fascial WebJust saw this great article from Runner’s World.

It’s fabulous that fascia is finally becoming mainstream!  something Ida Rolf started studying back in the 1930’s.

Check it out:

Runner’s World Article


6 Surprising Benefits of Massage

Check out this article in Reader’s Digest
6 surprising benefits of massage









Although the title says it’s surprising, I’ve known this for years!



Saw this on Facebook and thought it was worth remembering:

“Doesn’t it seem strange that the medical system has convinced us that it is perfectly OK to undergo a grievous wounding to address a condition that isn’t remotely life-threatening? Surgery is that wounding. Every wound extracts its price in scar tissue, the lingering effects of anesthesia, the displacement of organs, damage to the free movement of one layer of tissues over another. Not to mention risk of infection, surgical failure, or surgical error (which is more common that you would think).

We appear to have been beguiled into thinking that our bodies are like mechanical objects that can be “repaired” or “improved” by taking a scalpel to the body the way a mechanic would take a wrench to your car.

How is it that we fail to understand how damaging surgery is? Certainly, in a life-threatening situation, surgery will likely be the lesser of evils….”

But for many conditions, it might be a lot better to meditate, relax, change some habits, be less stressed, get some therapy for why you need to look a certain way, or get a massage even!

OM Kumara Mantra (Innocence)

A beautiful mix we created for our chilled times,
featuring : Deva Premal and Miten with Manose (Special guest Maneesh de Moor)
Enjoy 🙂


A Joyful Mind

“The benefit of meditation is to make your mind calm, peaceful, happy, joyful.” – Yongey Mingur Rinpoche

Much of the time we believe this myth in the West that there’s something that is originally wrong with us.  We are originally broken, originally defective, and originally confused.  I think that one of the things this bring home is that “no, that’s actually not the case”.  The case is that the confusion is on the surface and that we are whole, we are always whole and always have been whole.  Meditation helps us come back to that wholeness.” – Dr Andy Moore

Finally! Research shows the importance of Fascia!

Scientific research is being done that shows the advantages of working with Fascia!

This video is 32 minutes long but well worth it if you’re interested in Structural Integration (aka Rolfing), Yoga, Acupuncture, massage, health, fitness or have any kind of body pain. It’s in German but has English subtitles.


This is absolutely beautiful.  So grateful someone shared this with me!

23 and 1/2 hours: What is the single best thing we can do for our health?

This is a really neat little film about something very simple that will improve your health.

Gayatri Mantra around the World with Deva Premal

Please share this stunning video of Deva Premal singing this beautiful song in 32 countries around the world:

Benefits of Massage & Watsu

Check out this video on the benefits of both Massage and Watsu!

Watsu is a relaxing therapy performed in the warm Therapy Pool at The Marsh in Minnetonka, MN. Experience total relaxation through releasing all of your muscle tension.  Call 763 577-0456!