Understanding Your Fascia

By Thomas | August 15, 2013

Just saw this great article from Runner’s World. It’s fabulous that fascia is finally becoming mainstream!  something Ida Rolf started studying back in the 1930’s. Check it out: Runner’s World Article  

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6 Surprising Benefits of Massage

By Thomas | August 5, 2013

Check out this article in Reader’s Digest 6 surprising benefits of massage                 Although the title says it’s surprising, I’ve known this for years!  

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Surgery

By Thomas | June 18, 2013

Saw this on Facebook and thought it was worth remembering: “Doesn’t it seem strange that the medical system has convinced us that it is perfectly OK to undergo a grievous wounding to address a condition that isn’t remotely life-threatening? Surgery is that wounding. Every wound extracts its price in scar tissue, the lingering effects of…

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A Joyful Mind

By Thomas | June 3, 2013

“The benefit of meditation is to make your mind calm, peaceful, happy, joyful.” – Yongey Mingur Rinpoche Much of the time we believe this myth in the West that there’s something that is originally wrong with us.  We are originally broken, originally defective, and originally confused.  I think that one of the things this bring home…

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Finally! Research shows the importance of Fascia!

By Thomas | March 13, 2013

Scientific research is being done that shows the advantages of working with Fascia! This video is 32 minutes long but well worth it if you’re interested in Structural Integration (aka Rolfing), Yoga, Acupuncture, massage, health, fitness or have any kind of body pain. It’s in German but has English subtitles.

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Benefits of Massage & Watsu

By Thomas | November 27, 2012

Check out this video on the benefits of both Massage and Watsu! Watsu is a relaxing therapy performed in the warm Therapy Pool at The Marsh in Minnetonka, MN. Experience total relaxation through releasing all of your muscle tension.  Call 763 577-0456!

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