Archive for 2013
Why You Should Know About Fascia!
Although this article is written with the athlete in mind. It does a great job of explaining why fascia matters to anyone with a body. I highly recommend reading it! Top 5 Ways Fascia Matters to Athletes “From the superficial (“body stocking”) fascia, it dives deep and forms the pods (called fascicles) that actually create…
Read MoreConsciousness Drives the Universe
This is a fabulous video that I think you’ll enjoy watching and there’s a wonderful image of Chakras, Sushumna & Kundalini starting at 7:42.
Read MoreUnderstanding Your Fascia
Just saw this great article from Runner’s World. It’s fabulous that fascia is finally becoming mainstream! something Ida Rolf started studying back in the 1930’s. Check it out: Runner’s World Article
Read More6 Surprising Benefits of Massage
Check out this article in Reader’s Digest 6 surprising benefits of massage Although the title says it’s surprising, I’ve known this for years!
Read MoreSurgery
Saw this on Facebook and thought it was worth remembering: “Doesn’t it seem strange that the medical system has convinced us that it is perfectly OK to undergo a grievous wounding to address a condition that isn’t remotely life-threatening? Surgery is that wounding. Every wound extracts its price in scar tissue, the lingering effects of…
Read MoreOM Kumara Mantra (Innocence)
A beautiful mix we created for our chilled times, featuring : Deva Premal and Miten with Manose (Special guest Maneesh de Moor) Enjoy 🙂
Read MoreA Joyful Mind
“The benefit of meditation is to make your mind calm, peaceful, happy, joyful.” – Yongey Mingur Rinpoche Much of the time we believe this myth in the West that there’s something that is originally wrong with us. We are originally broken, originally defective, and originally confused. I think that one of the things this bring home…
Read MoreFinally! Research shows the importance of Fascia!
Scientific research is being done that shows the advantages of working with Fascia! This video is 32 minutes long but well worth it if you’re interested in Structural Integration (aka Rolfing), Yoga, Acupuncture, massage, health, fitness or have any kind of body pain. It’s in German but has English subtitles.
Read MoreGratitude!
This is absolutely beautiful. So grateful someone shared this with me!
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